5 Nice Locations for Gluten-Free Travelers4 min learn

While you’re gluten-free, touring internationally generally is a problem. Not all international locations have the identical stage of consciousness about celiac illness and gluten sensitivities, or training about what gluten-free actually means. Plus, language limitations could make it more durable to speak your must servers at eating places or learn ingredient lists in grocery shops. 

There are methods to go to locations the place gluten-free choices are much less widespread. You might keep someplace with a kitchen and primarily cook dinner for your self, or discover a metropolis with a restaurant that’s explicitly gluten-free and stick with that one possibility. You may obtain and print journey playing cards that designate your gluten intolerance in different languages or get the Gluten-Free Card app if you happen to don’t need to carry a bit of paper. 

None of those techniques are utterly foolproof, although, and the very last thing you need whenever you’re on trip is to be sick from unintended gluten consumption. In case you are trying to play it protected and go to a rustic the place you may eat native delicacies together with your journey group, we’ve got a listing for you. Simply keep in mind that this listing is just not exhaustive and your expertise of a rustic will rely upon which areas you go to. 


We all know what you’re considering—how might Italy, the land of pasta and pizza dough—make the listing? The reply is tradition and consciousness. The Italian authorities and Celiac Affiliation have totally educated the general public on gluten intolerance. As a result of eating is so central to Italian tradition and so lots of their meals are gluten-based, eating places, faculties and hospitals have prioritized ensuring those that are gluten-free have an opportunity to dine with associates and family members. 

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Almost 4,000 eating places in Italy have been acknowledged by the Italian Celiac Affiliation as having gluten-free choices. To attain that recognition, eating places should put together their gluten-free menu in separate areas to keep away from cross-contamination. You may obtain the Italian Celiac Affiliation app or look on-line to search out vetted gluten-free restaurant lists. 

New Zealand

Based on the Celiac Illness Basis, Australia and New Zealand have the strongest labeling legal guidelines on the planet. Meals labeled “gluten-free” not solely don’t have any detectable gluten—but in addition should not allowed to include oats or malt. In the event you store for meals in New Zealand and skim labels intently, you’ll be protected. 

For eating places with gluten-free menus, stick with cities like Queenstown, Wellington and Wanaka. 


Eire is a rustic the place consciousness of gluten intolerance is widespread—not simply within the cities. In fact, Dublin is a hub the place gluten-free eating places and institutions with gluten-free menus abound, and it’s simple to search out lists on-line of one of the best locations to eat. 

Within the countryside, search for gluten-free choices in resort eating places. Tourism is a serious business in Eire, and motels are accustomed to accommodating a variety of wants. Try Gluten-Free Eire to search out lists of snack manufacturers, eating places and even motels that provide choices. 


It may be tougher to search out gluten-free choices outdoors English-speaking international locations and the EU, the place consciousness is just not as large and labeling practices fluctuate. In these international locations, gluten-free eating typically comes right down to consuming pure, unprocessed meals, understanding what to order and avoiding delicacies that will embrace gluten. 

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For one of these journey, Ghana is a good possibility. Many staples of the West African weight-reduction plan are naturally gluten-free. It’s a area the place rice with starches like cassava, yams and plantains are plentiful, and the place the grain fonio comes from. Search for dishes like fufu and peanut stew. If questions on gluten are met with confusion, ask if there may be bouillon in a dish—that’s a typical hidden flavoring ingredient to look out for. 

Although there are numerous languages and dialects spoken within the nation, English is the official language, which might help when making an attempt to speak your dietary wants. 


You may simply discover lengthy lists of gluten-free eating places and choices in Argentina’s cosmopolitan capital Buenos Aires. Ordering outdoors of the capital comes right down to choosing the right dishes. Asado, the Argentinian barbeque, is often gluten-free. Argentinian delicacies is meat-heavy, so if you happen to eat meat, you must discover many choices. Keep in mind to hold your gluten-free card of option to share with servers and hosts. 

In the event you’re nervous about eating out, know that there’s additionally additional safety for grocery purchasing on this nation. Search for the emblem that reads “Sin T.A.C.C.,” a emblem established by the Argentinian authorities’s Nationwide Program of Meals Controls.