Australian Peach Salad with Feta2 min learn

Australian peaches are recognized for his or her unimaginable sweetness and agency texture, making them some of the fashionable fruits within the nation through the summer season months of October by way of April. When paired with candy corn and salty feta, the peaches actually take middle stage. A light-weight rice wine vinegar dressing brings all the pieces collectively, making this the best lunchtime salad, or the proper pairing for a grilled protein or pasta at dinner. Beans add satiating protein and a lift of fiber, whereas lettuce and cucumber provide hydration and nutritional vitamins A, C, Ok and iron. Peaches comprise each soluble and insoluble fiber, making them a standout for bettering digestion and intestine well being. Additionally they assist stabilize blood sugar and can assist defend your eyes and pores and skin with beta carotene. If peaches aren’t in season the place you reside, you may swap in chopped apples, berries or different stone fruit for equally scrumptious outcomes. 

Serves 2-4

Complete Time: 20 minutes

Table of Contents

Substances:

  • 1 medium head of butter lettuce
  • 2 agency, ripe peaches, pitted and reduce into ½-inch chunks
  • 2 ears corn, kernels stripped and cobs discarded 
  • 1 small thin-skinned cucumber, reduce into half-moons
  • 1 cup cooked white beans
  • ½ cup roughly crumbled feta cheese
  • ¼ cup seasoned rice wine vinegar 
  • ¼ cup further virgin olive oil
  • Salt and pepper to style

Instructions:

  1. In a big bowl or on a platter, layer the lettuce, peaches, corn, cucumber and beans. 
  2. In a small bowl, whisk collectively the rice wine vinegar and olive oil, and season to style with salt and pepper.
  3. Toss half the dressing with the salad, including extra till it’s dressed to your liking. High the salad with the feta, toss flippantly and revel in!

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