Quiche is a scrumptious option to sneak a number of wholesome produce into your loved ones, whereas additionally minimizing meals waste by using a wide range of substances in smaller portions. Versatile and fast to organize, it’s the perfect recipe to have in your repertoire for each simple meal prep and no-stress entertaining. Be at liberty to swap in comparable portions of produce for the substances listed under. Attempt no matter is in season the place you reside, or benefit from extra inexpensive frozen produce (simply thaw and drain earlier than utilizing). Whereas broadly thought-about a traditional French dish, the etymology of quiche truly derives from a wide range of European international locations. Italy and England each popularized a variation of egg and cream baked right into a crust within the 13th and 14th centuries. The title quiche could be traced to ‘kunchen,’ the German phrase for cake or tarte. Whatever the origin story, quiche is unquestionably a scrumptious and wholesome addition to your culinary assortment.
Complete Time: 1 hour (plus quarter-hour hands-off cooling time)
- 2 tablespoons further virgin olive oil
- 1 leek, halved lengthwise, white and lightweight inexperienced components thinly sliced into skinny strips
- 2 cloves garlic, peeled and minced
- 1 small handful chopped spinach (or swap in any greens you have- strive kale, swiss chard or beet greens)
- 1 cup chopped mushrooms
- 4 eggs
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- Salt and pepper, to style
- 1 ready pie crust
- Preheat your oven to 350 levels.
- In a big skillet, add the olive oil, leeks, garlic, greens, mushrooms and a pinch of salt and pepper. Sauté over medium warmth for 6-8 minutes, till softened and shrunk down.
- In a big bowl, whisk collectively the eggs and cream with a pinch of salt and pepper.
- Unfold the leek and greens combine in a good layer in your ready pie crust. Pour the egg and cream combination over it, and high with the shredded cheese.
- Bake for 35-45 minutes, till golden brown and firmly set. Permit to chill for 15-Half-hour, and luxuriate in!
Notice: This may be served heat, at room temperature, or chilly. Serve alongside a inexperienced salad for a veggie-forward meal everybody will love.