Somali Hen Stew (Digaag Qumbe)2 min learn

Consolation meals at its best, this conventional Somali dish comes collectively shortly, but tastes of all-day cooking with its complicated flavors. Hen gives protein and satiety, whereas coconut milk acts as an anti-inflammatory, anti-fungal and antimicrobial ingredient, additionally supporting cardiovascular well being and supplying useful medium-chain triglycerides (MCTs), which increase mind well being and decrease dangerous ldl cholesterol. Whereas historically served over rice, right here we’ve swapped in low-glycemic quinoa, which has a scrumptious nutty taste that pairs deliciously with this dish. For a very genuine Somali expertise, serve this with a banana to eat bite-for-bite alongside the stew. 

Serves 4

Whole Time: half-hour

Table of Contents

Substances:

  • 1 cup chopped tomatoes
  • 1 jalapeno, seeded and chopped
  • 1 crimson bell pepper, seeded and chopped
  • 1 tablespoon tomato paste
  • ½ cup plain coconut yogurt (or use plain common yogurt if most popular)
  • 1 teaspoon floor cinnamon
  • 1 teaspoon floor cumin
  • ¼ teaspoon floor cardamom
  • 1 teaspoon floor turmeric
  • ¼ cup further virgin olive oil
  • 1 crimson onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 candy potato, lower into bite-sized items
  • 1 pound boneless, skinless rooster thighs, lower into bite-sized items
  • 1 cup unsweetened coconut milk
  • Salt and pepper, to style
  • Cooked quinoa, chopped cilantro and bananas, to serve

Instructions:

  1. In a blender, mix the tomatoes, jalapeno, bell pepper, tomato paste, coconut yogurt and spices, together with a pinch of salt and pepper. Mix till utterly easy. 
  2. In a big skillet, warmth the olive oil over medium warmth, add the onion and garlic, and sauté for 3-4 minutes till softened and golden. 
  3. Add the candy potato, rooster thighs, coconut milk and the blender sauce. Stir effectively to mix, and convey as much as a simmer. 
  4. Cowl and prepare dinner over low warmth for 30-40 minutes, till the rooster is cooked by way of and the candy potato is tender. Test the seasoning, including extra salt and pepper if wanted. 
  5. Serve over the cooked quinoa, sprinkled with the cilantro, with bananas alongside. 
Share

See also  Easy methods to Pack A Suitcase When You Have ADHD4 min learn